Today, December 6, 2022, the psychologists of the PD and PPV center conducted a class using the art therapy technique "Right Hemisphere Drawing" for military personnel and policemen.

The technique of "Rectangular drawing" is suitable for everyone, both adults and children. Art therapy helps to resolve internal conflicts, fears, and relieve stress.

Right-hemisphere drawing as a fairly new type of art therapy is a very gentle, ecological and safe method that unobtrusively heals the psyche.

The left hemisphere is responsible for logical connections, criticism, rules and stereotypes. The right hemisphere is responsible for spatial and figurative thinking, creative abilities, allows you to think not only in forms, but also in images.

When the activity of the right hemisphere rises and balances it with the level of the left, unique things happen: the productivity of the brain increases, the speed of decision-making increases, the mode of inspiration and inner peace is activated.

What is the use of this technique?

First, drawing, like any kind of creativity, helps a person to reveal his potential and non-standard thinking. During the practice of right-hemisphere painting, the senses of perception, imagination, and memory develop.

Secondly, it helps fight fears, get rid of anxiety, and helps stabilize the emotional state.

Thirdly, this is a great option for relaxation. You will be able to relax and devote time only to yourself. Again, the goal of the technique is the process, not the result, and it shouldn't worry you at all.

The acquired skills will also affect everyday life: it will be easier to intuitively find interesting solutions, implement non-standard ideas and not be afraid to express yourself.

As a result, your true state of mind will be reflected in the picture on the canvas. You will release your emotions and get to know your inner world better.