Limit your media viewing. Because panic occurs when people overestimate the threat and underestimate their abilities, watching news coverage that repeatedly highlights how quickly the coronavirus is spreading is fuel for the fire of alarm.

Do what you can to protect yourself and your family. Include good hygiene and social distance. This simple action is an antidote to anxiety, and there is actually a lot people can do to protect themselves and their family.

Tell yourself something specific. To counteract the uncertainty that a pandemic generates, remind yourself of what is certain, no matter how insignificant it may seem. Tell yourself something like, "I'm sure I'm standing here today, still breathing, and the sun is shining."

Participate in social initiatives. For example, you can help vulnerable neighbors with groceries or just stay home.

Try to focus on what you are grateful for. Instead of marinating in worries that you'll get a coronavirus, your wedding will be canceled, or your kids will be out of school by fall, focus on what you value and what you're grateful for.

Try to stick to a daily routine. Adhering to a daily routine is critical - it's something we can influence, and therefore allows us to feel in control of the situation.

Eat healthy foods. Don't smoke and exercise whenever possible. Eating well and getting enough exercise is good for both the body and the mind.

Communicate with family and friends online more often. Social isolation can fuel depression, hence, just because you are physically removed from other people, you don't need to stop all social contact.

Tips that can help you get out of a state of stress

Anti-stress breathing. Slowly take a deep breath through the nose, at the height of the inhalation hold your breath for a moment, then exhale as slowly as possible. This is calming breathing. It consists of a relative shortening of the inhale, a lengthening of the exhale, and a pause after it. Try to imagine that with each deep inhalation and long exhalation you are partially relieved of stressful tension.
One Minute of Relaxation. Relax the corners of your mouth, moisten your lips. Relax your shoulders.
Drink water in small sips.
If possible, leave the room, walk around, breathe rhythmically and be sure to prolong the exhalation: two steps - inhale, three steps - exhale, pause.
Put on soothing music, the one you like, if possible.
Talk on some distracting topic with any person who is nearby. If no one is around, call friends or family. This is a distracting action that is done in the "here and now" and is designed to push stress-filled internal dialogue out of your mind.
How to deal with stress for people who have had SOVID-19 or are on self-isolation:
The World Health Organization has developed guidelines for self-rehabilitation after COVID-19-related illnesses. The document includes instructions on how to cope with stress, anxiety and depression, among other things.

! Take care of your basic needs:

Get a good night's sleep. You probably didn't sleep well during your hospital stay. Stress can also affect your sleep. Try to get back to your normal sleeping and waking times.
Eating enough and healthy food is important for your well-being. Family members/caregivers can help provide the food you need.
Be physically active, as this reduces stress and the likelihood of depression. Safely increase your physical activity by doing it gradually and in small steps.
! Taking care of yourself.

Maintaining social connections is an important part of mental health and well-being. Talking to others can help reduce stress levels.
Engage in activities that are relaxing and don't cause fatigue. Slow breathing also helps reduce stress levels and is another example of a relaxation strategy.
Gradually increase participation in daily activities. Do everything in your power to do so. This way you can improve your mood.
Tips for people who are on self-isolation

A change of routine can lead to stress. To protect yourself and improve your emotional state, it is worth to occupy yourself with a useful activity, if it allows your physical condition.

Make sure you have the food, water, and medicine you need in your home. Shop online or ask others for help.
Take care of yourself. Establish and follow a daily routine. Get regular exercise at home. Balance your diet.
Organize enjoyable activities. Think of activities that you enjoy and can do at home, and devote time to them each day.
Limit your media consumption. If you want up-to-date information, you should turn to trusted official resources.