Practical psychologists have completed a training course based on the author's program "Erikson therapy and hypnosis" developed by Doctor of Psychological Sciences, Professor E. Geiko and successfully use their knowledge in working with military personnel and police officers.

Using Eriksonian hypnosis with the military allows you to quickly and effectively solve many problems. To begin with, it is useful to maximally strengthen the patient's "I" with resources, to help him recreate in a trance pleasant, evoking special mental and physical comfort, experiencing joyful events filled with positive emotions, a state of calm, and confidence in one's own abilities.

The use of resource trances allows you to quickly reduce emotional tension, irritability, reduce anger outbursts, and improve the sleep of patients.

In order to achieve the optimal and sustainable effect of hypnotherapy, it is necessary to teach the soldier the skills of self-hypnosis. Regular self-hypnosis sessions, which require some effort, are willpower training and good practice in a healthy lifestyle. In addition, self-hypnosis sessions take 20-30 minutes a day, allow you to successfully overcome current life stresses and stabilize a person's mental state.

The elementary technique of self-hypnosis is as follows:

• To begin with, it is worth taking a comfortable position, preferably such that it is comfortable to sit in it for half an hour or more.
• Then focus your attention on some pleasant material object: a picturesque picture, a photograph of a loved one, a sculpture, etc.
• It is worth starting to enter a trance with a detailed examination of the selected object.
• You need to look at it from all sides, presenting the drawing in a different perspective and even drawing the desired, but missing details.
• After a few minutes, the visual stimulation will begin to be accompanied by its own images and fantasies, which directly depend on whether the more positive is chosen, the more pleasant emotions will arise as a result.
• Trance can end with falling asleep, there is nothing wrong with that. This technique is best used before going to bed to introduce pleasant images into consciousness that determine thoughts and subsequent behavior.

As a conclusion, it can be noted that Eriksonian hypnosis is one of the soft directions of suggestion, which allows you to reveal the inner potential of a person. The essence of the method is to create positive attitudes, as a result, a person must realize his own strengths and learn to overcome obstacles.

If you feel the need and are interested in the above method, you can make an appointment with our psychologists - this is the first step to solving psychological problems that can affect the quality of your life. Our professional psychologists offer individual counseling and therapy for stress, anxiety, depression and other issues.

The polyclinic's registry is always ready to help you book a convenient time for a consultation by calling +380505394699.

Don't put off turning to a psychologist for later - every problem can be solved, and our psychologists are ready to help you at every stage.