А practical psychologist of the Department of Outpatient Psychiatric Care of the PD and PPV Center Semenenko Maryna Idrysivna held a lecture for the employees of the "TMA of the Ministry of Internal Affairs of Ukraine in the Kirovohrad region" on the topic: "Psychological help with stress and post-traumatic syndromes." The following subtopics were covered at the lecture:

1. Stress. Types of stress. Signs of stress.
2. What is stress resistance, adaptation. General methods of dealing with stress. How to increase stress resistance.
3. Primary psychological help.
4. Post-traumatic stress disorder. Signs of PTSD. Stages of psychological assistance.
5. Exercise muscle relaxation (Myorelaxation according to Jacobson).